Directions:
- Preheat oven to 450 degrees F. You will need a rimmed baking sheet lined with foil.
- Place salmon pieces 1-inch apart, skin side down, on the lined baking sheet.
- Stir mustard and maple syrup together in a small bowl until blended; spoon evenly on salmon.
- Bake 10 minutes until salmon is opaque in center.
- NOTE: Add 1/4 cup of Panko crumbs on top of each mustard-coated salmon fillet before baking.
- Add 1 teaspoon orange zest to the mustard mixture.
- Omit the maple syrup and instead add 1/4 cup packed brown sugar and 1 tablespoon soy sauce to mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.56 Kcal (517 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 10% | |
| Sodium | 172.92mg | 7% | |
| Potassium | 232.78mg | 5% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 13.83g | 28% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 6% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 10% | |
| Sodium | 212.56mg | 7% | |
| Potassium | 286.14mg | 5% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 5.89g | 19% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 17g | 28% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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