| Amount Per 1 Serving | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 350.15mg | 15% | |
| Potassium | 35.53mg | 1% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 137.3mg | 763% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 11% | |
| Sodium | 244.27mg | 15% | |
| Potassium | 24.79mg | 1% | |
| Total Carbs | 16.54g | 8% | |
| Sugars | 4.66g | 27% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 10.59g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 95.8mg | 763% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.