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Canadian Cedar Planked Salmon Recipe

Canadian Cedar Planked Salmon Recipe

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Ingredients:

Serving

2 untreated cedar planks
6 (4 oz) salmon fillets
1/3 cup pure maple syrup
1 large red onion, chopped
1 tsp dried tarragon leaves
1/2 tbsp black peppercorns, crushed

Directions:

Submerge untreated cedar plank in water. Soak approximately 12 hours, or overnight.
Preheat an outdoor grill for high heat. Place prepared plank on the grill, and sprinkle with coarse salt.
Cover grill and heat plank 2 to 3 minutes, until dry. Adjust grill temperature for medium Low heat.
Rub salmon filets with maple syrup. Arrange on the plank.
Top salmon with red onion,tarragon and black peppercorns.
Barbecue with lid closed until a knife tip inserted in centre of fish comes out warm, 20 to 30 minutes depending on thickness of filet.
Check fish occasionally during cooking.
If plank ignites, spray with water.
Remove salmon from plank to dinner plates or a platter.
For an extra boost to the flavour soak add a bottle of beer to your water the last 2 hours of soaking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.11 Kcal (423 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	13.58mg	5%
Sodium	36.84mg	2%
Potassium	145.19mg	3%
Total Carbs	14.32g	5%
Sugars	11.56g	46%
Dietary Fiber	0.51g	2%
Protein	6.23g	12%
Vitamin C	1.8mg	3%
Calcium	18mg	2%

Amount Per 100 g
Calories	149.66 Kcal (627 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	3%
Cholesterol	20.1mg	5%
Sodium	54.53mg	2%
Potassium	214.89mg	3%
Total Carbs	21.19g	5%
Sugars	17.11g	46%
Dietary Fiber	0.75g	2%
Protein	9.23g	12%
Vitamin C	2.7mg	3%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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