Smoky Maple-Mustard Salmon Recipe

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Nutrition

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Ingredients:

Serving

3 tbsp whole grain mustard
1 tbsp pure maple syrup
1/4 tsp smoked paprika or 1/4 tsp dried chipotle powder
1/4 tsp black pepper
1/8 tsp salt
4 (4 oz) salmon fillets, skinless

Directions:

Preheat oven to 450°F Line a baking sheet with foil and coat with cooking spray.
Combine mustard, maple syrup, paprika, pepper and salt in a small bowl.
Place salmon fillets on the prepared backing sheet. Spread evenly with the mustard mixture.
Bake until cooked through, 8-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.98 Kcal (293 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	13.03mg	4%
Sodium	214.13mg	9%
Potassium	108.9mg	2%
Total Carbs	4.02g	1%
Sugars	3.01g	12%
Dietary Fiber	0.42g	2%
Protein	6.43g	13%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	160.44 Kcal (672 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	3%
Cholesterol	29.88mg	4%
Sodium	490.95mg	9%
Potassium	249.69mg	2%
Total Carbs	9.21g	1%
Sugars	6.91g	12%
Dietary Fiber	0.96g	2%
Protein	14.74g	13%
Iron	0.1mg	0%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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