Maple Mustard Plank Salmon Recipe

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Ingredients:

Serving

1 (1 1/2 lb) salmon fillets, with skin
lemon juice
1/2 cup pure maple syrup (mine was sugar free)
4 garlic
2 tbsp grated orange rind
2 tbsp dijon mustard
salt and pepper

Directions:

Soak plank in water a minimum of 1 hour before using. (I put mine on a cookie sheet, filled it with water and placed a glass full of water on top of it to weigh it down and let it soak all day.
Cut salmon with 1/2 inch slits lengthwise almost down to the skin, and 1/2 inch apart.
Sprinkle lemon juice liberally over salmon and massage into every nook and cranny.
Preheat grill to high heat (about 500-600 degrees). I set it on high.
Season the salmon with salt and pepper. (I used lemon pepper).
When the grill is hot, place the salmon, skin side down on the pre-soaked plank over indirect heat. (Turn one of the burners off, leave the other lit, place over unlit side).
Close lid and cook for 15-18 minutes.
Brush salmon with the sauce made from the Maple Syrup, Garlic, Orange Rind and Dijon Mustard.
Cook for an additional 10-12 minutes or until done.
It's done when fish flakes easily with a fork.
Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.65 Kcal (1158 kJ)
Calories from fat	43.79 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	94.1mg	31%
Sodium	519.28mg	22%
Potassium	402.18mg	9%
Total Carbs	29.25g	10%
Sugars	24.57g	98%
Dietary Fiber	0.4g	2%
Protein	28.88g	58%
Vitamin C	4.1mg	7%
Iron	1.3mg	7%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	173.9 Kcal (728 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	7%
Cholesterol	59.15mg	31%
Sodium	326.42mg	22%
Potassium	252.81mg	9%
Total Carbs	18.39g	10%
Sugars	15.44g	98%
Dietary Fiber	0.25g	2%
Protein	18.15g	58%
Vitamin C	2.6mg	7%
Iron	0.8mg	7%
Calcium	63mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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