Maple Planked Salmon With Grilled Lemon Recipe

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Maple Planked Salmon With Grilled Lemon
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Ingredients
5
Count
Nutrition
852
Calories
Total time
10
Minutes
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Ingredients:

  • 3 tsp heaping grainy mustard
  • 3 salmon fillets (6oz each)
  • 2 cedar planks , soaked in water overnight

Directions:

  1. Whisk together the maple syrup and mustard and pour into a zipper bag. Add the salmon fillets and seal the bag. Mix it around using your hands to make sure the fish is completely covered in the marinade. Place in the refrigerator for a few hours or even overnight.
  2. Heat an outdoor grill to high, or build a campfire, and after it has died down a bit carry on. When you are ready to cook, pull the planks from the water and toast one side of them over the open flame for a few moments. Dry the surface and lightly char it then place the salmon on it. Place on a rack over the fire, or onto the preheated barbecue. Cook until the salmon is firm to the touch, and barely cooked through in the center, approximately 8-10 minutes.
  3. Meanwhile place lemons, cut side down, onto the rack and grill until warm and juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.93 Kcal (3567 kJ)
Calories from fat 229.86 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 182.71mg 61%
Sodium 468.51mg 20%
Potassium 912.93mg 19%
Total Carbs 75.03g 25%
Sugars 54.78g 219%
Dietary Fiber 2.87g 11%
Protein 76.38g 153%
Vitamin C 15.4mg 26%
Iron 0.3mg 2%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 151.25 Kcal (633 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 39%
Cholesterol 32.44mg 61%
Sodium 83.18mg 20%
Potassium 162.08mg 19%
Total Carbs 13.32g 25%
Sugars 9.73g 219%
Dietary Fiber 0.51g 11%
Protein 13.56g 153%
Vitamin C 2.7mg 26%
Iron 0.1mg 2%
Calcium 11.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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