Directions:
- Preheat broiler.
- Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
- Combine sour cream and next 6 ingredients.
- Place fillets on plates. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 250.85mg | 10% | |
| Potassium | 180.72mg | 4% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 8% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 8% | |
| Sodium | 379.77mg | 10% | |
| Potassium | 273.59mg | 4% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.5g | 17% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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