Directions:
- Place salmon on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with lemon juice; brush with mustard. Sprinkle with brown sugar.
- Bake, uncovered, at 375° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.33 Kcal (1948 kJ) | ||
| Calories from fat | 118.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 370.2mg | 15% | |
| Potassium | 1205.56mg | 26% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 67.23g | 134% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 20% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 49% | |
| Sodium | 105.58mg | 15% | |
| Potassium | 343.82mg | 26% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 3.9g | 55% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 19.17g | 134% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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