Spicy Maple Baked Salmon Recipe

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Spicy Maple Baked Salmon
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Ingredients
9
Count
Nutrition
485
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup water
  • 2 tbsp soya sauce
  • 4 tsp gingerroot, peeled and minced
  • 1/4 tsp salt
  • 4 salmon fillets

Directions:

  1. In a small saucepan cook first 7 ingredients till boiling.
  2. Reduce heat and simmer till reduced to about 1/2 Cup.
  3. Season Salmon with Salt & Pepper.
  4. Brush sauce on salmon and bake skin side down for 10 minutes in a 350 oven.
  5. Brush again and continue to bake for another 10 minute.
  6. Brush again and bake for final 10 minute.
  7. Do not turn fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.14 Kcal (2031 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 146.28mg 49%
Sodium 904.94mg 38%
Potassium 1190.73mg 25%
Total Carbs 19.06g 6%
Sugars 16.02g 64%
Dietary Fiber 0.16g 1%
Protein 67.91g 136%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 127.91 Kcal (536 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 20%
Cholesterol 38.57mg 49%
Sodium 238.6mg 38%
Potassium 313.95mg 25%
Total Carbs 5.02g 6%
Sugars 4.22g 64%
Dietary Fiber 0.04g 1%
Protein 17.91g 136%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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