Directions:
- Combine everything in a small bowl.
- Salt and pepper to taste.
- Spoon into a pita with some lettuce or spinach, onto whole grain bread, or into a wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.39 Kcal (1220 kJ) | ||
| Calories from fat | 129.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 198.94mg | 8% | |
| Potassium | 661.48mg | 14% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 22% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 24% | |
| Sodium | 92.94mg | 8% | |
| Potassium | 309.03mg | 14% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 15.93g | 68% | |
| Vitamin C | 2.1mg | 7% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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