Directions:
- Combine reserved pineapple juice, coconut milk & 1c water or more to equal 3 1/2c liquid.
- Combine liquid with basmati, salt, cinnamon & cardamom. Bring to a boil, reduce heat to low & cook, covered, 10 minutes.
- Fluff rice & stir in pineapple chunks, garbanzo beans, almonds, raisins & cilantro. Cover & let sit 10 minutes. Fluff again & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.06 Kcal (1026 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 7.66mg | 0% | |
| Potassium | 309.38mg | 7% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 20.5mg | 114% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Sodium | 4.27mg | 0% | |
| Potassium | 172.37mg | 7% | |
| Total Carbs | 25.09g | 15% | |
| Sugars | 5.59g | 40% | |
| Dietary Fiber | 2.86g | 21% | |
| Protein | 3.78g | 14% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 11.4mg | 114% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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