Directions:
- Wash salmon fillets well.
- Pat dry and place in a shallow bowl.
- In a separate bowl, whisk together, white wine, maple syrup, lemon juice and dijon mustard.
- Add oregano, thyme, dill, garlic and mix well with the liquid ingredients.
- Pour mixture over fillets; cover and let it marinate in the refigerator for about one hour.
- In your covered pan, combine butter and olive oil and heat well.
- Do not allow to get too hot, you don't want to burn the salmon during the browning process.
- Place salmon fillets, flesh side down in the pan; RESERVE THE LIQUID and set aside.
- Cover pan and let fillets brown for about 5 minutes.
- Turn salmon fillets over to skin side down.
- Cover pan and let brown, again for about 5 minutes.
- Pour reserved marinade into the pan over salmon.
- Cover pan and allow to continue cooking until the liquid starts to bubble.
- Place slices of lemon on the salmon; leave fish skin side down in the pan.
- Turn heat down to medium; cover pan and continue cooking until salmon flakes easily.
- Depending on thickness of fillets, this final stage will take approximately 10 minutes; more time for thicker fillets.
- Remove fillets from pan with a wide spatula and transfer to plates; cover to keep warm.
- (NOTE: The skin can be easily removed prior to serving by inserting the wide spatula between the flesh and skin).
- Turn up heat under pan.
- Allow liquid to reduce until almost caramel.
- Remove from heat and spoon juices over the salmon fillets.
- Serve with crusty, multi-grain rolls, salad and/or your favourite vegetables.
- (NOTE: Heat varies between stoves. Judge and adjust settings according to your own equipment).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.1 Kcal (2399 kJ) | ||
| Calories from fat | 246.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 208.49mg | 69% | |
| Sodium | 927.24mg | 39% | |
| Potassium | 895.24mg | 19% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 61.26g | 123% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 3.1mg | 17% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 42% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 69% | |
| Sodium | 260.09mg | 39% | |
| Potassium | 251.11mg | 19% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 3.95g | 56% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 17.18g | 123% | |
| Vitamin C | 9.8mg | 58% | |
| Iron | 0.9mg | 17% | |
| Calcium | 49.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Herb Salmon
Salmon fillets, cut into 6 fillets (4 oz each) and 9 more.. -
Chicken and Pasta in White Wine Garlic Sauce
Boneless skinless chicken breasts, Water, Dry white wine and 12 more.. -
Lemon Herbed Salmon
Salmon fillets, Sea salt, Lemon juice, Lime juice and 5 more.. -
Spicy Salmon Cakes
Flaked salmon, Fresh breadcrumbs, Milk, Egg, Salt and 6 more.. -
Slow Cooked Cuban Sandwich (Jeff Mauro)
Extra-virgin olive oil, Kosher salt, Ground cumin and 13 more.. -
Chicken in Mustard with Beans, Garlic, And Mascarpone Cheese
Dijon mustard, Sliced shallot, Chopped fresh thyme and 23 more.. -
Chicken-Arugula Salad Open-Faced Sandwiches
Extra-virgin olive oil, Red wine vinegar and 11 more.. -
Wilted Spinach
Extra-virgin olive oil, White wine vinegar, Dijon mustard and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Salmon Fillets With Pesto and Pistachios
Salmon fillets, Buitoni refrigerated pesto sauce and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
