Salmon With Mustard Sauce. Recipe

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Ingredients:

Serving

4 (6 oz) salmon steaks
1/4 tsp pepper
1 cup dry white wine
2 shallots, minced
3 tbsp minced fresh dill
1/4 cup nonfat plain yogurt (or sour cream)
1/4 cup dijon mustard
2 tbsp honey
1/8 cup lemon juice

Directions:

Preheat oven to 400.
Place salmon steaks in a large, deep baking pan; sprinkle w/ pepper and cover with wine. Sprinkle with minced shallots.
Bake for 12 to 15 minutes, basting often with wine.
While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth.
After salmon is done, serve with creamy mustard sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.6 Kcal (873 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	18.32mg	6%
Sodium	208.72mg	9%
Potassium	286.36mg	6%
Total Carbs	21.77g	7%
Sugars	14.44g	58%
Dietary Fiber	2.16g	9%
Protein	9.16g	18%
Vitamin C	8.3mg	14%
Iron	10.8mg	60%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	108.97 Kcal (456 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	8%
Cholesterol	9.57mg	6%
Sodium	109.03mg	9%
Potassium	149.58mg	6%
Total Carbs	11.37g	7%
Sugars	7.54g	58%
Dietary Fiber	1.13g	9%
Protein	4.79g	18%
Vitamin C	4.3mg	14%
Iron	5.7mg	60%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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