Honey Mustard Basil Salmon Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Place salmon steaks in shallow baking dish.
In a small bowl, mix together oil, lemon juice, mustard and garlic; stir in basil; season with salt and pepper to taste.
Spread mixture over Steaks, cover loosely and allow to marinate refrigerated for 1 hour.
Bake at 375 degrees for 12 minutes or until salmon flakes with a fork, Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.48 Kcal (303 kJ)
Calories from fat	63.61 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	0.04mg	0%
Sodium	38.04mg	2%
Potassium	20.88mg	0%
Total Carbs	2.5g	1%
Sugars	0.92g	4%
Dietary Fiber	0.1g	0%
Protein	0.17g	0%
Vitamin C	3.8mg	6%
Iron	0.1mg	0%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	339.06 Kcal (1420 kJ)
Calories from fat	297.58 Kcal
		% Daily Value*
Total Fat	33.06g	11%
Cholesterol	0.18mg	0%
Sodium	177.97mg	2%
Potassium	97.69mg	0%
Total Carbs	11.69g	1%
Sugars	4.3g	4%
Dietary Fiber	0.46g	0%
Protein	0.81g	0%
Vitamin C	17.7mg	6%
Iron	0.4mg	0%
Calcium	31.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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