Directions:
- In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and one tablespoon of whole-grain mustard.
- If you don't have a mini food processor, finely chopping it all by hand works as well.
- Grind the mustard sauce until combined.
- Transfer to a small bowl and add the remaining tablespoon of whole-grain mustard.
- Set sauce aside.
- Preheat the broiler.
- Line a baking sheet with foil and spray it nonstick spray.
- Place salmon fillets on the baking sheet and sprinkle with salt and pepper.
- Broil for two minutes and then spoon the mustard sauce over the fillets.
- Continue broiling the fillets until they are cooked through and golden brown, about 5-6 more minutes.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 130.35mg | 5% | |
| Potassium | 127.23mg | 3% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 7% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 4% | |
| Sodium | 253.73mg | 5% | |
| Potassium | 247.66mg | 3% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 12.63g | 13% | |
| Vitamin C | 8.4mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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