Salmon with Mustardy Celeriac Mash Recipe

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Salmon with Mustardy Celeriac Mash
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Ingredients
6
Count
Nutrition
269
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brush the salmon lightly with olive oil, and season with salt and pepper.
  2. Line a grill pan with foil and lay the salmon on top.
  3. Place the celeriac in a pan with cold water to cover.
  4. Salt and bring to the boil.
  5. Lower the heat, cover and simmer for 12 to 15 minutes until tender.
  6. Preheat the grill to medium.
  7. Whisk the mustard, lemon juice, a pinch of sugar, salt and pepper and 1 TBS olive oil together.
  8. Set aside.
  9. Grill the salmon for 5 minutes on each side.
  10. Meanwhile, drain the celeriac, reserving 1 TBS cooking water.
  11. Return the celeriac to the pan and mash until fairly smooth.
  12. Add the spinach, stirring occasionally over a low heat until wilted.
  13. Stir in the reserved cooking water and 1 TBS of the mustard dressing.
  14. Season to taste with salt and pepper.
  15. Spoon the mash onto two warm plates.
  16. Top each with a salmon fillet and drizzle the remaining dressing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.49 Kcal (1128 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 13.03mg 4%
Sodium 472.23mg 20%
Potassium 1488.44mg 32%
Total Carbs 34.71g 12%
Sugars 7.24g 29%
Dietary Fiber 8.37g 33%
Protein 14.94g 30%
Vitamin C 46.2mg 77%
Iron 5.2mg 29%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 59.04 Kcal (247 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 13%
Cholesterol 2.86mg 4%
Sodium 103.47mg 20%
Potassium 326.11mg 32%
Total Carbs 7.61g 12%
Sugars 1.59g 29%
Dietary Fiber 1.83g 33%
Protein 3.27g 30%
Vitamin C 10.1mg 77%
Iron 1.1mg 29%
Calcium 46.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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