Directions:
- Preheat oven to 450 degrees.
- Place salmon on foil lined baking sheet.
- In small bowl, mix Tamari, honey, mustard and garlic.
- Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
- Meanwhile, cook rice according to package.
- Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
- Serve salmon and bok choy on top of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.59 Kcal (1246 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 500.52mg | 21% | |
| Potassium | 342.53mg | 7% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 121.8mg | 676% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 10% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 12% | |
| Sodium | 191.79mg | 21% | |
| Potassium | 131.25mg | 7% | |
| Total Carbs | 15.74g | 14% | |
| Sugars | 2.38g | 25% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 7.68g | 40% | |
| Vitamin C | 13.5mg | 59% | |
| Vitamin A | 1.5mg | 131% | |
| Iron | 46.7mg | 676% | |
| Calcium | 40.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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