Directions:
- Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
- Place salmon on a baking sheet that has been sprayed with cooking spray.
- Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
- While fish is cooking, prepare sauce.
- In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
- Remove salmon from oven and drizzle with sauce.
- Serve immediately.
- PER SERVING:
- Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.28 Kcal (1065 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 82.63mg | 28% | |
| Sodium | 262.71mg | 11% | |
| Potassium | 657.07mg | 14% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 13% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 28% | |
| Sodium | 135.5mg | 11% | |
| Potassium | 338.89mg | 14% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.73g | 73% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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