Directions:
- LAYER chips, cottage cheese, salsa, lettuce, tomato and onion on serving plate.
- Sprinkle with Cheddar cheese.
- NOTE: this is so quick to make. You can dress it up with other things like olives or Salsa anything that you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1551.26 Kcal (6495 kJ) | ||
| Calories from fat | 528.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.69g | 90% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 3624.04mg | 151% | |
| Potassium | 981.91mg | 21% | |
| Total Carbs | 218.14g | 73% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 15.22g | 61% | |
| Protein | 46.22g | 92% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 787.7mg | 79% | |
| Amount Per 100 g | |||
| Calories | 336.25 Kcal (1408 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 90% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 20% | |
| Sodium | 785.54mg | 151% | |
| Potassium | 212.83mg | 21% | |
| Total Carbs | 47.28g | 73% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 3.3g | 61% | |
| Protein | 10.02g | 92% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.4mg | 35% | |
| Calcium | 170.7mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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