Nacho Dip Recipe

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Nacho Dip
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Ingredients
10
Count
Nutrition
22
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix cream cheese, cottage cheese and taco seasoning until smooth.
  2. Spread mixture onto jelly roll pan (15x10-inches).
  3. Top with lettuce, tomatoes, green onions, cheddar cheese and olives.
  4. Serve with tortilla chips and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.59 Kcal (90 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 3mg 1%
Sodium 21.89mg 1%
Potassium 11.21mg 0%
Total Carbs 1.68g 1%
Sugars 0.19g 1%
Dietary Fiber 0.17g 1%
Protein 0.54g 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 304.91 Kcal (1277 kJ)
Calories from fat 177.17 Kcal
% Daily Value*
Total Fat 19.69g 2%
Cholesterol 42.36mg 1%
Sodium 309.27mg 1%
Potassium 158.4mg 0%
Total Carbs 23.69g 1%
Sugars 2.67g 1%
Dietary Fiber 2.34g 1%
Protein 7.66g 1%
Iron 0.7mg 0%
Calcium 92.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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