Pronto Refried Beans Recipe

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Pronto Refried Beans
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Ingredients:

Directions:

  1. Stir together 1 (14 1/2-oz.) can stewed Mexican-style tomatoes, undrained; 1 (31-oz.) can refried beans; 1 tsp. chili powder; and 1/2 tsp. cumin. Place bean mixture into a lightly greased 2-qt. baking dish. Sprinkle evenly with 1 cup (4 oz.) crumbled queso fresco. Bake at 350° for 25 minutes or until thoroughly heated. Let stand 5 minutes before serving. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1179.77 Kcal (4939 kJ)
Calories from fat 348.1 Kcal
% Daily Value*
Total Fat 38.68g 60%
Cholesterol 84.18mg 28%
Sodium 4761.87mg 198%
Potassium 4226.3mg 90%
Total Carbs 144.95g 48%
Sugars 23.77g 95%
Dietary Fiber 49.11g 196%
Protein 70.55g 141%
Vitamin C 57.7mg 96%
Iron 18.7mg 104%
Calcium 1057.9mg 106%
Amount Per 100 g
Calories 83.34 Kcal (349 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 60%
Cholesterol 5.95mg 28%
Sodium 336.37mg 198%
Potassium 298.54mg 90%
Total Carbs 10.24g 48%
Sugars 1.68g 95%
Dietary Fiber 3.47g 196%
Protein 4.98g 141%
Vitamin C 4.1mg 96%
Iron 1.3mg 104%
Calcium 74.7mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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