Directions:
- Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes.
- Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth. Pour over the refried beans. Top with cheddar cheese. Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving. Serve with your favorite tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.42 Kcal (1069 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 11% | |
| Sodium | 307mg | 13% | |
| Potassium | 229.14mg | 5% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 203.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 36% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 11% | |
| Sodium | 296.02mg | 13% | |
| Potassium | 220.95mg | 5% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 6.67g | 14% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 177.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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