Directions:
- In a saucepan, brown beef and onion. Drain fat. Stir in all remaining ingredients except cheese; cover and simmer 20 minutes. Top each serving with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.47 Kcal (1099 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 702.04mg | 29% | |
| Potassium | 482.23mg | 10% | |
| Total Carbs | 10g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 23% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 23% | |
| Sodium | 458.52mg | 29% | |
| Potassium | 314.96mg | 10% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 4.12g | 25% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 14.89g | 46% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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