Directions:
- In large skillet cook meat until brown. Drain off fat. Stir in 3/4 cup water, chile peppers, taco seasoning mix, and chile powder.
- Bring to boil; reduce heat. Simmer uncovered for 15-20 minutes (until most of the liquid is gone).
- Meanwhile, grease a baking sheet and sprinkle with the cornmeal. Pat pizza dough into a 12x8-inch rectangle on the baking sheet. Bake in a 400 degree oven for 5 minutes.
- In a bowl, mash beans with a fork; spread over partially baked dough to within 1/2 inch of the edges.
- Spoon meat mixture over beans. Bake uncovered, 10 minutes more, or until crust is just golden.
- Sprinkle with cheese. Bake 1-2 minutes more (until cheese melts).
- Top with lettuce, tomato, and onion. If desired, serve with taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.79 Kcal (1511 kJ) | ||
| Calories from fat | 158.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 100.06mg | 33% | |
| Sodium | 334.6mg | 14% | |
| Potassium | 607.07mg | 13% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 243mg | 24% | |
| Amount Per 100 g | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 27% | |
|---|---|---|---|
| Cholesterol | 44.9mg | 33% | |
| Sodium | 150.16mg | 14% | |
| Potassium | 272.44mg | 13% | |
| Total Carbs | 6.82g | 5% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 14.91g | 66% | |
| Vitamin C | 10.3mg | 38% | |
| Iron | 1.5mg | 18% | |
| Calcium | 109.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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