Pronto Paella Recipe

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Ingredients:

Serving

1 package (6.09 oz) rice pilaf
1-1/2 cups ready-to-use grilled chicken breast strips
1 medium sweet onion, cut into wedges
2 garlic cloves, minced
1-1/2 tsp cajun seasoning
3 tbsp butter
1 can (11 oz) mexicorn, drained
1 package (9 oz) frozen baby peas, thawed
1/2 lb cooked medium shrimp, peeled and deveined

Directions:

Microwave rice pilaf according to package directions. Meanwhile, in a large skillet, saute the chicken, onion, garlic and Cajun seasoning in butter until onion is tender. Stir in the corn, peas, shrimp and prepared pilaf; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.63 Kcal (2130 kJ)
Calories from fat	267.4 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Cholesterol	137.5mg	46%
Sodium	786.21mg	33%
Potassium	448.63mg	10%
Total Carbs	33.46g	11%
Sugars	5.36g	21%
Dietary Fiber	2.17g	9%
Protein	27.37g	55%
Vitamin C	8mg	13%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	194.45 Kcal (814 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	46%
Cholesterol	52.57mg	46%
Sodium	300.57mg	33%
Potassium	171.51mg	10%
Total Carbs	12.79g	11%
Sugars	2.05g	21%
Dietary Fiber	0.83g	9%
Protein	10.46g	55%
Vitamin C	3.1mg	13%
Iron	0.7mg	10%
Calcium	32.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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