Directions:
- Spread beans in bottom of serving dish.
- Top with guacamole. You can use any recipe you like or even use a good guacamole dip.
- Mix sour cream and taco seasoning and spread over guacamole.
- Sprinkle cheese on top of the sour cream layer.
- Garnish with tomatoes and green onions.
- Serve with tortilla or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 12% | |
| Sodium | 213.74mg | 9% | |
| Potassium | 180.35mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 225.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 182.51 Kcal (764 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 20% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 12% | |
| Sodium | 228.48mg | 9% | |
| Potassium | 192.79mg | 4% | |
| Total Carbs | 8g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.1g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 241.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Layered Dip
Black bean dip, Guacamole, Sour cream, Taco seasoning and 4 more.. -
Nacho Dip
Sour cream, Taco seasoning, Roma tomatoes, diced and 2 more.. -
Mexican Dip
Bean dip (generally found on the chip aisle of the grocer... and 9 more.. -
Best Ever Layered Mexican Dip
Bean dip, Guacamole, Sour cream, Taco seasoning mix and 3 more.. -
Best Ever Layered Mexican Dip
Bean dip, Guacamole, Sour cream, Taco seasoning mix and 3 more.. -
Seven Layer Dip II
Avocados - peeled, pitted and diced, Fresh lime juice and 11 more.. -
California Egg Bake
Eggs, lightly beaten, Sour cream, Salt, Tomato, chopped and 2 more.. -
6 Layer Mexican Dip
Bean dip, Guacamole, Sour cream (low fat ok) and 7 more.. -
Nine Layer Mexican Dip
Spicy bean dip, Guacamole, Sour cream, Diced green chilies and 5 more.. -
Layered Tex-Mex Dip
Bean dip, Guacamole, Light sour cream, Light mayonnaise and 6 more.. -
7-Layer Dip
Bean dip and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
