Directions:
- Brown ground beef; drain thoroughly.
- Add cumin, chili powder, garlic powder, red pepper, salt, pepper and tomatoes with green chilies heat through.
- Spray 9 x 13x 2-inch baking dish and place tortillas around sides and bottom.
- (Keep tortillas from sticking up to much over the sides-during baking they'll get tough.) Pour beef mixture over tortillas; place a layer of tortillas over meat mixture and set aside.
- Combine cottage cheese, Monterey Jack/Colby and egg; pour over tortillas.
- Bake at 350 degrees for 30 minutes.
- Remove from oven; sprinkle rows of cheddar cheese, lettuce, tomatoes, green onions and olives diagonally across center of casserole.
- (Center is cheese, lettuce, tomatoes, green onions and black olives on each side.) Serve with sour cream and salsa of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.58 Kcal (4486 kJ) | ||
| Calories from fat | 545.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.63g | 93% | |
|---|---|---|---|
| Cholesterol | 234.18mg | 78% | |
| Sodium | 2247.57mg | 94% | |
| Potassium | 960.51mg | 20% | |
| Total Carbs | 59.38g | 20% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 73.25g | 147% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.6mg | 42% | |
| Calcium | 725.9mg | 73% | |
| Amount Per 100 g | |||
| Calories | 206.68 Kcal (865 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 93% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 78% | |
| Sodium | 433.51mg | 94% | |
| Potassium | 185.26mg | 20% | |
| Total Carbs | 11.45g | 20% | |
| Sugars | 0.94g | 19% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 14.13g | 147% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 42% | |
| Calcium | 140mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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