Directions:
- In a large skillet, brown beef until cooked through; drain.
- Add seasonings and tomatoes and heat through.
- Cover bottom and sides of 13x9x2 baking dish with the some of the tortillas.
- Pour beef mixture over tortillas; place another layer of tortillas over meat mixture.
- Combine together the cottage cheese, Monterey Jack, and egg; pour over tortillas.
- Bake, uncovered, at 350 degrees for 30 minutes.
- Remove from oven; sprinkle rows of cheddar cheese, lettuce, tomatoes, onions and olives diagonally across center of casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.97 Kcal (1905 kJ) | ||
| Calories from fat | 245.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 115.84mg | 39% | |
| Sodium | 1090.21mg | 45% | |
| Potassium | 466.42mg | 10% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 337.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 182.73 Kcal (765 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 42% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 39% | |
| Sodium | 437.87mg | 45% | |
| Potassium | 187.33mg | 10% | |
| Total Carbs | 7.78g | 6% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 13.21g | 66% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.1mg | 16% | |
| Calcium | 135.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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