Directions:
- In a bowl, combine the first six ingredients; crumble beef over mixture and mix well. Toast the muffins in broiler until lightly browned.
- Form meat mixture into four patties; place on top of muffins. Broil 4 in. from the heat for 8-10 minutes or until meat is cooked.
- Top with tomato and cheese slices. Return to broiler until cheese is melted. If desired, sprinkle with oregano. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.38 Kcal (1396 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 26% | |
| Sodium | 698.15mg | 29% | |
| Potassium | 687.83mg | 15% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 26% | |
| Sodium | 290.39mg | 29% | |
| Potassium | 286.1mg | 15% | |
| Total Carbs | 12.26g | 10% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 13.66g | 66% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.8mg | 24% | |
| Calcium | 89.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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