Oklahoma Bean Skillet Recipe

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Oklahoma Bean Skillet
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Ingredients
10
Count
Nutrition
173
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a large skillet.
  2. Drain, rinse and return to skillet.
  3. Add onion, green pepper, garlic and salt.
  4. Continue to cook until onion is clear.
  5. Stir in undrained tomatoes and chili beans.
  6. Bring to a boil.
  7. Reduce heat to simmer.
  8. Stir in rice.
  9. Cover and cook 5 minutes.
  10. Sprinkle cheese over top.
  11. Replace lid and continue to cook 2 minutes or just until cheese melts.
  12. Sprinkle crushed chips edges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.58 Kcal (723 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 29.6mg 10%
Sodium 900.61mg 38%
Potassium 366.87mg 8%
Total Carbs 15.03g 5%
Sugars 5.89g 24%
Dietary Fiber 1.64g 7%
Protein 18.38g 37%
Vitamin C 7.9mg 13%
Iron 1.2mg 7%
Calcium 283.8mg 28%
Amount Per 100 g
Calories 110.37 Kcal (462 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 7%
Cholesterol 18.93mg 10%
Sodium 575.98mg 38%
Potassium 234.63mg 8%
Total Carbs 9.61g 5%
Sugars 3.76g 24%
Dietary Fiber 1.05g 7%
Protein 11.76g 37%
Vitamin C 5.1mg 13%
Iron 0.8mg 7%
Calcium 181.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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