Ingredients:
- 1 beef flank steak (about 1 1/2 lb)
- 1 green pepper, cut into 1/2in pieces
- 12 flour tortillas (8in)
Directions:
- Cut flank steak into 6 portions, place in crock pot.
- Combine tomatoes with juice, jalapeno, onions, green pepper, garlic and fajita seasoning mix in med bowl.
- Pour over steak, cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
- Remove beef from crock pot, shred with two forks, return to crock pot and stir.
- To Serve:.
- Place meat mixture evenly into flour tortillas, add toppings as desired and roll up tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.55 Kcal (877 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 14% | |
| Sodium | 203.52mg | 8% | |
| Potassium | 283.02mg | 6% | |
| Total Carbs | 20g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 11% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 14% | |
| Sodium | 171.99mg | 8% | |
| Potassium | 239.18mg | 6% | |
| Total Carbs | 16.91g | 7% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 13.13g | 31% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 1.8mg | 12% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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