Directions:
- In a skillet coated with spray oil, brown ground beef, onion, green pepper, and garlic until meat is browned. Drain off fat.
- Add rice; cook stirring constantly, for 2 minutes.
- Add remaining ingredients (except cheese).
- Bring to a boil, reduce heat.
- Cover and simmer for 25 to 30 minutes or until rice is tender, stirring occasionally.
- Remove cover, sprinkle with cheese, if desired. (We put the cheese on at the table.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.02 Kcal (800 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 17% | |
| Sodium | 641.9mg | 27% | |
| Potassium | 323.48mg | 7% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 17% | |
| Sodium | 335mg | 27% | |
| Potassium | 168.82mg | 7% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 9.09g | 35% | |
| Vitamin C | 9.6mg | 31% | |
| Iron | 0.9mg | 10% | |
| Calcium | 57.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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