Mussels Fra Diavolo Recipe

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Mussels Fra Diavolo
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Ingredients
16
Count
Nutrition
159
Calories
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Ingredients:

  • 2 dozen mussels
  • 2 tbsp oil
  • 1 medium onion, chopped
  • 1 lb boneless white fish (i use snapper, sole or whatever looks the freshest)
  • 1 ( oz) can tomato, chopped
  • 3 tbsp tomato paste
  • 2 -3 tbsp parsley, chopped
  • 1 1/2 tsp salt
  • 1 tsp sugar
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • 1 (16 oz) package linguine

Directions:

  1. Scrub the mussels under running cold water making sure they are closed tight and remove the beards.
  2. In a large pot over high heat bring to a boil about 1 of water.
  3. Reduce the heat to low and add the mussels-cover and cook until the shells open about 5 minutes.
  4. Discard any that do not open.
  5. Discard the top shell from each mussel; rinse the mussel in the broth left in the pot to remove any left over s and.
  6. Let broth stand awhile to let the sand settle in the bottom of the pot. Pour 3/4 cup of the broth into a measuring cup and discard any remaining broth being careful not to pour any sand into the cup.
  7. In a large skillet over med.
  8. Heat, heat the oil and Saute onions, green pepper and garlic until tender but not brown.
  9. Prepare the pasta as directed on the package. Cut the fish into 1 chunks.
  10. Into the onion mixture, add toma toes with the liquid from the can, all remaining ingredients, except mussels- the fish and mussel broth.
  11. (If you are adding more seafood add it now). Turn the heat to high and bring to a boil-when this comes to a boil, reduce heat to low-cover and simmer 5-7 minutes or until fish is cooked through.
  12. Add the mussels on the half shell and heated through.
  13. To serve, put the pasta onto plates or a large platter, spoon the fish/mussel mixture over and top with fresh grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.99 Kcal (666 kJ)
Calories from fat 55.9 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 31.7mg 11%
Sodium 623.04mg 26%
Potassium 462.87mg 10%
Total Carbs 8.83g 3%
Sugars 2.9g 12%
Dietary Fiber 1.5g 6%
Protein 14.3g 29%
Vitamin C 22.4mg 37%
Iron 1.2mg 7%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 103.76 Kcal (434 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 10%
Cholesterol 20.69mg 11%
Sodium 406.59mg 26%
Potassium 302.07mg 10%
Total Carbs 5.76g 3%
Sugars 1.89g 12%
Dietary Fiber 0.98g 6%
Protein 9.33g 29%
Vitamin C 14.6mg 37%
Iron 0.8mg 7%
Calcium 45.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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