Spoon Bread Chili Pie Recipe

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Spoon Bread Chili Pie
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Ingredients:

Directions:

  1. Cook ground beef, onion, green pepper and garlic over medium heat for 8 minutes.
  2. Add chili pepper, tomatoes, corn and beans and cook for five minutes.
  3. Turn into casserole dish and set aside. Scald milk with butter and salt. Gradually add corn mean while stirring.
  4. Cook until thickened - 4 minutes.
  5. Remove from heat and stir in cheese and egg.
  6. Spread topping over casserole. Bake at 375°F for 35 minutes or until topping has set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.68 Kcal (1372 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 68.37mg 23%
Sodium 786.76mg 33%
Potassium 754.02mg 16%
Total Carbs 35.2g 12%
Sugars 6.66g 27%
Dietary Fiber 7.19g 29%
Protein 20.9g 42%
Vitamin C 10.5mg 18%
Iron 3.5mg 20%
Calcium 194mg 19%
Amount Per 100 g
Calories 114.97 Kcal (481 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 19%
Cholesterol 23.99mg 23%
Sodium 276.03mg 33%
Potassium 264.55mg 16%
Total Carbs 12.35g 12%
Sugars 2.34g 27%
Dietary Fiber 2.52g 29%
Protein 7.33g 42%
Vitamin C 3.7mg 18%
Iron 1.2mg 20%
Calcium 68.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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