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Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole Recipe

Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole Recipe

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Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole

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Ingredients:

Serving

2 tbsp butter, divided
1 onion, chopped
1 lb bratwurst sausage, cut into chunks
1 head cabbage, cored and quartered
1 lb green beans, trimmed and cut into 2 inch pieces
1/2 tsp granular no-calorie sucralose sweetener (e.g., splenda )
1/2 tsp salt
ground black pepper to taste

Directions:

Melt 1 tablespoon of butter in a skillet over medium heat. Add onions; cook and stir until tender. Place the green beans into a large pot with about 1 inch of water. Bring to a boil, and cook for 5 minutes.
Add the cabbage to the pot, and top with the cooked onion. Season with sweetener and salt, then top with bratwurst. Dot with remaining butter. Cook uncovered over low heat for 30 minutes. Stir, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.37 Kcal (5084 kJ)
Calories from fat	868.06 Kcal
		% Daily Value*
Total Fat	96.45g	148%
Cholesterol	242.02mg	81%
Sodium	2569.95mg	107%
Potassium	667.05mg	14%
Total Carbs	32.19g	11%
Sugars	15.37g	61%
Dietary Fiber	10.76g	43%
Protein	57.79g	116%
Vitamin C	99.5mg	166%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	141mg	14%

Amount Per 100 g
Calories	247.98 Kcal (1038 kJ)
Calories from fat	177.26 Kcal
		% Daily Value*
Total Fat	19.7g	148%
Cholesterol	49.42mg	81%
Sodium	524.8mg	107%
Potassium	136.21mg	14%
Total Carbs	6.57g	11%
Sugars	3.14g	61%
Dietary Fiber	2.2g	43%
Protein	11.8g	116%
Vitamin C	20.3mg	166%
Iron	0.2mg	6%
Calcium	28.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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