Directions:
- Heat oil in 4 1/2 quart soup pot over medium heat. Add onions, bell pepper. Raise heat to high and cook for 2 or 3 minutes.
- Add garlic, broth and tomatoes. Stir.
- Stir in kidney beans, black beans and refried beans, then cumin and taco seasoning.Stir well.
- Cover and let come to boil, reduce heat to low add pepper to taste.
- Cook stirring occasionally for 5 to 7 minutes or until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 56.41mg | 2% | |
| Potassium | 157.88mg | 3% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 4% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 95.96mg | 2% | |
| Potassium | 268.58mg | 3% | |
| Total Carbs | 17.37g | 3% | |
| Sugars | 2.47g | 6% | |
| Dietary Fiber | 3.71g | 9% | |
| Protein | 3.52g | 4% | |
| Vitamin C | 23.9mg | 23% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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