Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Return to skillet and add beans and sauce.
- Stir occasionally until heated through.
- Sprinkle with cheese. Cover and heat until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 51.89mg | 17% | |
| Sodium | 220.86mg | 9% | |
| Potassium | 285.87mg | 6% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 18% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 17% | |
| Sodium | 180.91mg | 9% | |
| Potassium | 234.16mg | 6% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 4.19g | 20% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 13.19g | 32% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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