Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 lbs 90% lean ground beef
20 oz onions, chopped
4 oz green peppers, chopped
3 garlic cloves, minced
4 tbsp worcestershire sauce
7 tbsp chili powder
2 tsp ground cumin
2 tsp oregano
1 (15 1/2 oz) can dark red kidney beans, drained and rinsed
1 (15 1/2 oz) can cannellini beans, drained and rinsed
2 (12 oz) bottles chili sauce
1 (12 oz) bottle beer (may substitute 1 14.5 oz. can beef broth)
1/2 cup shredded cheddar cheese (optional)

Directions:

In a large pot, heat the oil over a medium-high heat. Add the meat and brown, about 8-10 minutes. Add salt to taste.
Add the onions, peppers, and garlic. Continue cooking stirring occasionally for about 3-5 minutes, or until the vegetables soften.
Add the Worcestershire sauce, and cook another 3 minutes. Stir occasionally. Reduce heat if necessary.
Set heat to medium. Stir in chili powder, cumin, and oregano. Cook for 5 minutes.
Reduce the heat to low. Add the beans, chili sauce, and beer (or broth). Simmer for 30 minutes. Stir occasionally.
Option: garnish bowls with shredded cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.04 Kcal (1788 kJ)
Calories from fat	199.7 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Cholesterol	117.96mg	39%
Sodium	457.54mg	19%
Potassium	977.99mg	21%
Total Carbs	17.09g	6%
Sugars	5.41g	22%
Dietary Fiber	5.44g	22%
Protein	38.89g	78%
Vitamin C	19.2mg	32%
Vitamin A	0.1mg	2%
Iron	5.9mg	33%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	142.83 Kcal (598 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	34%
Cholesterol	39.45mg	39%
Sodium	153.03mg	19%
Potassium	327.1mg	21%
Total Carbs	5.72g	6%
Sugars	1.81g	22%
Dietary Fiber	1.82g	22%
Protein	13.01g	78%
Vitamin C	6.4mg	32%
Iron	2mg	33%
Calcium	46mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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