Ingredients:
- 1 1/2 lbs boned sea bass or 1 1/2 lbs scrod fish, cut in 2 inch pieces
- 12 hardshell clams , scrubbed
- 24 mussels , scrubbed
Directions:
- Saute the onion, green pepper and garlic in olive oil in large pot.
- Add the tomatos, tomato paste, wine, lemon, one half cup or the parsley and all the seasonings.
- Bring to boil and simmer 20 minutes.
- Add the fish, lobsters and shrimp and simmer, covered 15 minutes.
- Add clams and mussels and simmer another 10 minutes more or until the clams and mussels open.
- Sprinkle remaining parsley on top.
- Serve in soup plates from the pot it was cooked in.
- A nice touch is a piece of garlic bread in each soup plate as a blotter.
- Have plenty more bread to pass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.82 Kcal (3072 kJ) | ||
| Calories from fat | 330.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.7g | 56% | |
|---|---|---|---|
| Cholesterol | 349.73mg | 117% | |
| Sodium | 2408.71mg | 100% | |
| Potassium | 1062.29mg | 23% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 53.77g | 108% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 4.3mg | 24% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 56% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 117% | |
| Sodium | 428.1mg | 100% | |
| Potassium | 188.8mg | 23% | |
| Total Carbs | 6.25g | 12% | |
| Sugars | 0.76g | 17% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 9.56g | 108% | |
| Vitamin C | 7.1mg | 66% | |
| Iron | 0.8mg | 24% | |
| Calcium | 49.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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