Four Bean Chili Recipe

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Four Bean Chili
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Ingredients:

Directions:

  1. Sauté onions, green peppers and garlic in oil.
  2. Add remaining ingredients. Do not drain cans of beans.
  3. Heat to boiling and then gently simmer until warm.
  4. Serve over brown rice or boiled red skin potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.18 Kcal (1077 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 119.33mg 5%
Potassium 887.42mg 19%
Total Carbs 35.44g 12%
Sugars 5.65g 23%
Dietary Fiber 9.71g 39%
Protein 11.29g 23%
Vitamin C 35.9mg 60%
Iron 5.1mg 29%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 143.23 Kcal (600 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 14%
Sodium 66.45mg 5%
Potassium 494.21mg 19%
Total Carbs 19.73g 12%
Sugars 3.15g 23%
Dietary Fiber 5.41g 39%
Protein 6.29g 23%
Vitamin C 20mg 60%
Iron 2.9mg 29%
Calcium 58mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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