Directions:
- Sauté ground beef, onion, green pepper and garlic cloves in dutch oven.
- Add rest of ingredients, with the exception of the beans. Cover and simmer for 20 minutes, stirring occasionally. Add small amount of water if mixture becomes too thick. Start with less than 1/4 C of sugar and add to sweetness preference.
- Stir in beans, (may use all kidney beans, red and black beans, whatever you prefer).
- If making ahead, transfer to crockpot and place on lowest setting to keep warm. You may also let cool and warm for next day.
- Optional: Top with shredded cheese, sour cream and corn chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 100 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 426.9mg | 18% | |
| Potassium | 276.48mg | 6% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 17% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 12% | |
| Sodium | 389.31mg | 18% | |
| Potassium | 252.13mg | 6% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 4.77g | 21% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 10.78g | 24% | |
| Vitamin C | 12.8mg | 23% | |
| Iron | 1.4mg | 9% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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