Directions:
- Coat a large skillet with nonstick cooking spray; heat over medium-heat. Add the chicken, onion, and garlic, and sauté for 5 to 6 minutes, stirring until the chicken is browned on all sides.
- Stir in the beans, tomato, salsa, salt, and pepper. Cook for 1 to 2 minutes, or until heated through and no pink remains in the chicken.
- Spoon over warm rice, if desired, and serve topped with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.09 Kcal (1135 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 15% | |
| Sodium | 584.06mg | 24% | |
| Potassium | 540.84mg | 12% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 15% | |
| Sodium | 196.33mg | 24% | |
| Potassium | 181.8mg | 12% | |
| Total Carbs | 13.22g | 13% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 6.25g | 37% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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