Directions:
- Saute onion, pepper and garlic in oil.
- Combine salt, pepper, beef stock, tomatoes, mushrooms, barbecue sauce and onion,pepper and garlic mixture.
- Add stew meat to crock pot and pour over remaining ingredients
- Cook low heat 8-10 hours.
- Mix cornstarch, cold water and add to crock pot to thicken the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.89 Kcal (1486 kJ) | ||
| Calories from fat | 146.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 641.72mg | 27% | |
| Potassium | 656.28mg | 14% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 34.16g | 68% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.83 Kcal (468 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 25% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 32% | |
| Sodium | 202.21mg | 27% | |
| Potassium | 206.8mg | 14% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 2.39g | 30% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 10.77g | 68% | |
| Vitamin C | 5.4mg | 29% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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