Directions:
- In skillet brown meat in hot oil.
- Drain off fat.
- Place onion rings, green pepper and garlic in crockery cooker.
- Place meat atop; sprinkle with salt and 1/8 teaspoon pepper.
- Add beef broth, undrained tomatoes, mushrooms and barbecue sauce; stir to mix.
- Cover; cook on low-heat setting for 8-10 hours.
- Turn cooker to high-heat setting.
- Blend 1/4 cup cold water slowly into cornstarch; stir into stew.
- Cover and cook till thickened and bubbly, stirring occasionally.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.13 Kcal (2358 kJ) | ||
| Calories from fat | 314.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.93g | 54% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1146.79mg | 48% | |
| Potassium | 536.65mg | 11% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 44.58g | 89% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 105.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 54% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 47% | |
| Sodium | 385.09mg | 48% | |
| Potassium | 180.2mg | 11% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 2.16g | 26% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 14.97g | 89% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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