Directions:
- Preheat oven to 350ºF. Lightly grease a 8x8 (1.75qt oval is what I use) baking dish; set aside.
- Tofu Noodles: Bring pot of water to boil, add well DRAINED tofu noodles and return to boil. Boil for two minutes and leave to drain in colander until needed. OR just rinse and drain noodles, then microwave for one minute and place in colander to drain while preparing remaining ingredients.
- In a large saucepan over medium high heat, cook ground meat, onions, green pepper, garlic and black pepper over medium heat until meat is browned; drain fat. Add pasta sauce, crushed red pepper & Italian seasoning (if your sauce isn't seasoned enough) and cook until mixture is hot, stirring occasionally.
- Meanwhile, cut tofu noodles into manageable pieces. Then add noodles to the sauce mixture and mix well. Stir in 1/4 cup of the Mozzarella cheese and 1/4 cup cheddar cheese, mixing until well combined.
- Pour mixture into the prepared baking dish. Top with remaining cheeses - 1/4 cup of the mozz, 1/4 cup cheddar and 1/4 cup parmesan. Cover with foil (or lid).
- Bake at 350ºF for 15 minutes. Remove foil/lid and bake for an additional 15 minutes until edges are bubbly. Allow to stop bubbling before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 17% | |
| Sodium | 925.85mg | 39% | |
| Potassium | 472.81mg | 10% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 8.4mg | 46% | |
| Calcium | 577.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 6% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 17% | |
| Sodium | 420.23mg | 39% | |
| Potassium | 214.6mg | 10% | |
| Total Carbs | 5.5g | 4% | |
| Sugars | 2.71g | 24% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 15.51g | 68% | |
| Vitamin C | 10.4mg | 38% | |
| Iron | 3.8mg | 46% | |
| Calcium | 262.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Pie
Cooked spaghetti, Grated parmesan cheese, Egg, beaten and 11 more.. -
Baked Ziti Florentine
Ziti pasta, Olive oil, Ground chuck or 8 oz ground turkey and 10 more.. -
Eggplant With Shrimp Stuffing
Shrimp, peeled, deveined, cooked and chopped and 9 more.. -
Ooey Gooey Pizza Dip
Mozzarella cheese, shredded, Cheddar cheese, shredded and 12 more.. -
San Luis Buffalo Burgers
Ground buffalo meat, Chopped onion, Ketchup, Salt, Pepper and 1 more.. -
Buffalo Chili
Ground buffalo meat, Onion, finely diced and 14 more.. -
Grilled Jalapeno Buffalo Burgers
Ground buffalo meat or 1 1/2 lbs hamburger and 9 more.. -
Stuffed Shells
Onions, chopped, Green pepper, chopped, Garlic, minced and 18 more.. -
Turkey Meatball Subs
Onion, finely chopped, Green pepper, finely chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
