Mexitalian Stew Recipe

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Mexitalian Stew
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Ingredients
11
Count
Nutrition
568
Calories
Total time
480
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove casing from sausage and brown. Drain any grease.
  2. Add all ingredients to crock pot.
  3. Cook on low all day or over night, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.67 Kcal (2377 kJ)
Calories from fat 288.52 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 169.07mg 56%
Sodium 1216.02mg 51%
Potassium 1027.61mg 22%
Total Carbs 18.58g 6%
Sugars 4.79g 19%
Dietary Fiber 3.35g 13%
Protein 51.42g 103%
Vitamin C 16.1mg 27%
Iron 1.9mg 11%
Calcium 60mg 6%
Amount Per 100 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 49%
Cholesterol 49.89mg 56%
Sodium 358.8mg 51%
Potassium 303.21mg 22%
Total Carbs 5.48g 6%
Sugars 1.41g 19%
Dietary Fiber 0.99g 13%
Protein 15.17g 103%
Vitamin C 4.8mg 27%
Iron 0.6mg 11%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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