100% Parmesan Chicken Recipe

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100% Parmesan Chicken
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Ingredients
10
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F Spray 15x10x1 inch baking pan with no stick cooking spray.
  2. Dip chicken in margarine; coat with combined dry remaining ingredients. Place in prepared pan.
  3. Bake 20 to 25 minutes or until tender.
  4. Makes 6 servings.
  5. SPICY: Substitute 1/8 to 1/4 teaspoon ground red pepper for black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.09 Kcal (997 kJ)
Calories from fat 98.19 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 106.7mg 36%
Sodium 732.15mg 31%
Potassium 446.13mg 9%
Total Carbs 2.44g 1%
Sugars 0.3g 1%
Dietary Fiber 0.25g 1%
Protein 33.71g 67%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 136.02 Kcal (569 kJ)
Calories from fat 56.09 Kcal
% Daily Value*
Total Fat 6.23g 17%
Cholesterol 60.96mg 36%
Sodium 418.28mg 31%
Potassium 254.87mg 9%
Total Carbs 1.4g 1%
Sugars 0.17g 1%
Dietary Fiber 0.14g 1%
Protein 19.26g 67%
Vitamin C 0.2mg 0%
Iron 0.2mg 2%
Calcium 61mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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