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Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish Recipe

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish Recipe

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Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

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Ingredients

Count

Nutrition

715

Calories

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Ingredients:

Serving

cooking spray
1 tsp garlic powder
1 tsp ground cumin
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
8 skinless, boneless chicken thighs (about 1 1/4 lb)
2 cups cubed fresh pineapple (about 1/2 pineapple)
1/2 cup fresh corn kernels (about 1 ear )
1/3 cup finely chopped red bell pepper
1/4 cup thinly sliced fresh basil
3 tbsp finely chopped red onion
1 tbsp cider vinegar
1 tsp sugar

Directions:

Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.
Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.43 Kcal (2995 kJ)
Calories from fat	563.46 Kcal
		% Daily Value*
Total Fat	62.61g	96%
Cholesterol	148.64mg	50%
Sodium	512.35mg	21%
Potassium	385.24mg	8%
Total Carbs	23.53g	8%
Sugars	14.72g	59%
Dietary Fiber	1.97g	8%
Protein	16.13g	32%
Vitamin C	24.6mg	41%
Vitamin A	0.4mg	13%
Iron	7.1mg	39%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	250.92 Kcal (1051 kJ)
Calories from fat	197.62 Kcal
		% Daily Value*
Total Fat	21.96g	96%
Cholesterol	52.13mg	50%
Sodium	179.69mg	21%
Potassium	135.11mg	8%
Total Carbs	8.25g	8%
Sugars	5.16g	59%
Dietary Fiber	0.69g	8%
Protein	5.66g	32%
Vitamin C	8.6mg	41%
Vitamin A	0.1mg	13%
Iron	2.5mg	39%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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