Directions:
- Spinners Method (These are little dumplings added when everything is close to finished): Combine the flour and water and knead until a firm dough is formed Take small pieces and roll to desired length.
- For the Stew Peas: Put water, coconut milk, red peas, fresh beef, pigs tail, garlic and giner in a pressure cooker and pressure for 20 minutes.
- Leave the pressure cooker to cool, then open.
- Add spinners, escallion, thyme and pepper to the pot and leave to Simmer for 5 minutes.
- To serve: Serve with fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.69 Kcal (2356 kJ) | ||
| Calories from fat | 132.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 110mg | 37% | |
| Sodium | 220.43mg | 9% | |
| Potassium | 1372.85mg | 29% | |
| Total Carbs | 62g | 21% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 45.67g | 91% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.55 Kcal (484 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 23% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 37% | |
| Sodium | 45.27mg | 9% | |
| Potassium | 281.91mg | 29% | |
| Total Carbs | 12.73g | 21% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 2.53g | 49% | |
| Protein | 9.38g | 91% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.1mg | 30% | |
| Calcium | 30.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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