Directions:
- In a skillet, brown chicken on both sides in 2 tablespoons of oil. Remove and set aside. In the same skillet, saute onion in remaining oil until tender. Add the tomatoes, celery, water, olives, garlic powder, oregano, salt if desired and pepper; bring to a boil.
- Cover and simmer for 15 minutes. Return chicken to pan. Simmer, uncovered, for 15 minutes. Add mushrooms; simmer 15 minutes longer or until a meat thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 612.66mg | 26% | |
| Potassium | 588.16mg | 13% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.77 Kcal (284 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 17% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 5% | |
| Sodium | 247.4mg | 26% | |
| Potassium | 237.51mg | 13% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 2.32g | 23% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 3.19g | 16% | |
| Vitamin C | 8mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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